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About reflectd.

The story behind Reflectd Reflectd.co is a non-profit and independent blog about psychology created by me, Simon Moesgaard, a psychologist from Denmark. Here, you ll hopefully find new perspectives and insights into what
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Reflectd on minds and mental health.

Is physical activity really as effective as antidepressants and psychotherapy for treating symptoms of depression and anxiety? The largest review so far, summing up the results of over 1000 studies (all randomized contro
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Ask Me Anything! reflectd.

Frequently Asked Questions You are welcome to copy and translate some of my text, as long as you remember to credit me and link back to the original post on Reflectd.co You are not allowed to reuse my text in its entiret
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You don’t want to miss a new article from Reflectd.co! Get an email notification when I post something new. Remember to confirm your subscription. I promise that your inbox will not explode because of me as I only write
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Simon Moesgaard reflectd

Read all of the posts by Simon Moesgaard on reflectd
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reflectd. on mental health studies ♡

Is physical activity really as effective as antidepressants and psychotherapy for treating symptoms of depression and anxiety? The largest review so far, summing up the results of over 1000 studies (all randomized contro
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Explore Reflectd

Most popular articles of all time The Three Most Basic Psychological Needs, and Why We Need to Satisfy Them Why We Always Lose in Gambling Over Time: We Fail to Make Accurate Predictions About Probability People Who Are
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Having Problems With Cravings? You Might Be Desire Thinking reflec

I can resist everything except temptation - Oscar Wilde If you are having problems with cravings, this is a post about one mechanism that maintains it according to research. A study shows that desire thinking underlies a
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Inside the Mind of a Metacognitive Therapist – Part 7 Detached Mindful

Detached mindfulness is being aware of having a thought while leaving it alone. In metacognitive therapy, it is often helpful to practice a basic treatment component called detached mindfulness (DM) to facilitate meta-le
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Inside the Mind of a Metacognitive Therapist – Part 6 Thought Control

As a metacognitive therapist, I meet people who try to control their thoughts and feelings in various, sometimes creative, ways. People who try to get rid of certain thoughts, people who try to suppress their anxious fee
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