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reflectd. empowered by psychology ?

I can resist everything except temptation Oscar Wilde If you are having problems with cravings, this is a post about one mechanism that maintains
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reflectd. on mental health studies ♡

Is physical activity really as effective as antidepressants and psychotherapy for treating symptoms of depression and anxiety? The largest review so far, summing up the results of over 1000 studies (all randomized contro
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About reflectd.

The story behind Reflectd Reflectd.co is a non-profit and independent blog about psychology created by me, Simon Moesgaard, a psychologist from Denmark. Here, you ll hopefully find new perspectives and insights into what
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Inside the Mind of a Metacognitive Therapist – Part 7 Detached Mindful

Detached mindfulness is being aware of having a thought while leaving it alone. In metacognitive therapy, it is often helpful to practice a basic treatment component called detached mindfulness (DM) to facilitate meta-le
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