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Inside the Mind of a Metacognitive Therapist – Part 7 Detached Mindful

Detached mindfulness is being aware of having a thought while leaving it alone. In metacognitive therapy, it is often helpful to practice a basic treatment component called detached mindfulness (DM) to facilitate meta-le
https://reflectd.co/2023/05/23/inside-the-mind-of-a-metacognitive-therapist-part-7-detached-mindfulness/ - Details - Similar

Inside the Mind of a Metacognitive Therapist – Part 8 Detached Mindful

In this post, I follow up on how detached mindfulness can be applied in therapy and in everyday situations. This is my last post in the series Inside the Mind of a Metacognitive Therapist. You may want to catch up on the
https://reflectd.co/2023/08/08/inside-the-mind-of-a-metacognitive-therapist-part-8-detached-mindfulness-techniques/ - Details - Similar

Inside the Mind of a Metacognitive Therapist – Part 6 Thought Control

As a metacognitive therapist, I meet people who try to control their thoughts and feelings in various, sometimes creative, ways. People who try to get rid of certain thoughts, people who try to suppress their anxious fee
https://reflectd.co/2023/05/16/inside-the-mind-of-a-metacognitive-therapist-part-6-thought-control-and-overthinking/ - Details - Similar

Inside the Mind of a Metacognitive Therapist Part 5 Changing Focus

In this series, I dwell on my own experiences of metacogntive therapy from my perspective as a therapist. In this post, I want to show you what role the focus of attention plays when it comes to mental health and the tre
https://reflectd.co/2023/05/09/inside-the-mind-of-a-metacognitive-therapist-part-5-changing-focus/ - Details - Similar

Reflectd on minds and mental health.

Is physical activity really as effective as antidepressants and psychotherapy for treating symptoms of depression and anxiety? The largest review so far, summing up the results of over 1000 studies (all randomized contro
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Simon Moesgaard reflectd

Read all of the posts by Simon Moesgaard on reflectd
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reflectd. on mental health studies ♡

Is physical activity really as effective as antidepressants and psychotherapy for treating symptoms of depression and anxiety? The largest review so far, summing up the results of over 1000 studies (all randomized contro
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Having Problems With Cravings? You Might Be Desire Thinking reflec

I can resist everything except temptation - Oscar Wilde If you are having problems with cravings, this is a post about one mechanism that maintains it according to research. A study shows that desire thinking underlies a
https://reflectd.co/2023/09/19/cravings-and-desire-thinking/ - Details - Similar

Unlock the Secrets of IB Theory of Knowledge (TOK) | Tutoring Insights

Discover the key insights and expert tutoring support for IB (International Baccalaureate (IB) Diploma Programme) Theory of Knowledge (TOK) at Rostrum Education. Demystify TOK concepts and excel in your studies (IB Tutor
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English Language Teaching and Learning Strategy - FAST NEWS

Daily fast news and daily fast deals, news, store and fast news
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