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Shred is a high intensity, cardiovascular workout with all your favorite movements but without a barbell. Shred incorporates group training with experienced coaches who work with you to meet your fitness goals. This one Visit Shred - Iron Bridge CrossFit (https://www.ironbridgecrossfit.com/programs/shred)
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Shred - Iron Bridge CrossFit
Shred is a high intensity, cardiovascular workout with all your favorite movements but without a barbell. Shred incorporates group training with experienced coaches who work with you to meet your fitness goals. This one
https://www.ironbridgecrossfit.com/programs/shred
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