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PrerequisitesNothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point. Visit Get Started - Iron Bridge CrossFit (https://www.ironbridgecrossfit.com/programs/get-started)
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Get Started - Iron Bridge CrossFit
PrerequisitesNothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
https://www.ironbridgecrossfit.com/programs/get-started
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CrossFit Classes - Iron Bridge CrossFit
You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
https://www.ironbridgecrossfit.com/programs/crossfit-classes
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Olympic Weightlifting - Iron Bridge CrossFit
One of the most impressive aspects of the CrossFit games is the sheer amount of weight the athletes can lift on a barbell while simultaneously making the movements appear effortless. If seeing it is amazing, then attempt
https://www.ironbridgecrossfit.com/programs/olympic-weightlifting
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CrossFit Gymnastics - Iron Bridge CrossFit
An eight week series of gymnastic classes are offered several times a year as part of the regular programming.
https://www.ironbridgecrossfit.com/programs/crossfit-gymnastics
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