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Discover exercises from strength training, cardio, flexibility, mobility, and functional fitness. Learn proper form, progressions, and injury prevention. Visit Exercises (https://www.adamkempfitness.com/category/fitness/exercises/)
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Exercises
Discover exercises from strength training, cardio, flexibility, mobility, and functional fitness. Learn proper form, progressions, and injury prevention.
https://www.adamkempfitness.com/category/fitness/exercises/
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Adam Kemp | Pro Basketball Player, Health And Fitness Expert
Hello, I m Adam Kemp. I share evidence-based health, fitness, and nutrition tips, honest product reviews, and the lifestyle-optimizing habits I use.
https://www.adamkempfitness.com/
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About Me - Adam Kemp | Pro Basketball Player, M.S. Nutrition
Hello, I m Adam Kemp, a professional basketball player with ten years of experience in pro sports and a Master s Degree in Nutrition Education!
https://www.adamkempfitness.com/about-adam-kemp/
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Articles Written By Adam Kemp
Hello! I m Adam Kemp, a professional basketball player, and fitness consultant. Please read my articles to find a variety of health and fitness tips!
https://www.adamkempfitness.com/author/adamkempfitnes/
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