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In this post, I follow up on how detached mindfulness can be applied in therapy and in everyday situations. This is my last post in the series Inside the Mind of a Metacognitive Therapist. You may want to catch up on the Visit Inside the Mind of a Metacognitive Therapist – Part 8 Detached Mindful (https://reflectd.co/2023/08/08/inside-the-mind-of-a-metacognitive-therapist-part-8-detached-mindfulness-techniques/)
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