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在現代社會中，生活步調快速、資訊量龐大，長時間處於緊繃與高壓狀態，已成為多數人的日常。於是，「養生」不再只是年長者關心的課題，而是一種人人都需要學習的生活態度。真正的養生，並非短暫的休息或偶爾的放鬆，而是透過長期且溫和的方式，讓身體與心靈逐步回到平衡狀態。 Visit 在節奏之中調養身心：現代生活的養生智慧 (https://iagvifkn.wixsite.com/blogsphere/post/____2)
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