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Introduction Oksana Perry Psychodynamic Therapy

Therapy can sometimes feel mysterious or hard to put into words. In this space, I try to make some of the ideas behind psychodynamic therapy easier to understand and more relatable to everyday life.
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What is the Unconscious? Oksana Perry Psychodynamic Therapy

“Unconscious” is often portrayed as a dark basement in the mind where secrets, fears, and hidden desires live. Pop culture turns it into a mysterious force, shaping our behaviour without our permission. But what does the
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Why does this keep happening to me? Oksana Perry Psychodynamic Thera

Have any of you noticed some recurring patterns in your life? For example, you leave a relationship with someone who is emotionally distant, then later find yourself drawn to someone who seems warm at first, but soon tu
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How to notice your defence mechanisms in everyday life Oksana Perry

The idea of psychological defence mechanisms has moved from therapy into everyday language. Most people now know what it means to look “defensive,” to “project,” or to be “in denial.” But long before these terms became c
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