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許多人談到自我照顧，第一個想到的是「放鬆」，但放鬆不是目的，而是通往覺察的入口。身體是最誠實的語言，累了、痛了、不平衡了，它會用各種方式表達。當我們忽略太久，肩頸僵硬、頭痛、睡眠不佳、腸胃不順等狀況便會開始堆積，成為身體對我們的長期抗議。 Visit 讓身心重新對焦：一場以「自我照顧」為核心的深度練習 (https://vernondecker8550.wixsite.com/vernondecker8550/post/____1-1)
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