Half Boat Pose - अर ध नवसन
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1. अ दर स स ल त ह ए , द ए प र क उपर उठ ए प र क स ध रख और क ल ह क म ड नह
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धन र सन क न म धन ष क आक त क न म पर रख गय ह धन क अर थ ह धन ष और आसन क अर थ ह म द र
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4. प र क श र ष क चट ई म दब ए
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