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While occasional stress is a natural response to challenges, chronic stress and nervousness can significantly impact one’s mental and physical health. Fortunately, psychologists offer evidence-based mostly methods and st
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Overcome ANXIETY Anxiety is defined as experiencing nervousness, unease or worry typically about an event or something with an uncertain outcome, a situation caused or characterised by worry and/or nervousness.
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Below you can find all the blog posts published on this energy healing and holistic medicine resources website.
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Relaxation therapy is a holistic approach designed to reduce back stress and promote a state of bodily and psychological calmness.
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