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Kapotasana (; IAST: Kapotāsana) or Pigeon Pose is an asana. -- Wikipedia

Kapotasana - Kapotasana Yoga ( Pigeon Pose), Steps, Variations and Be

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Ustrasana Yoga (Camel Pose) For Beginners - How To Do Benefits?

Ustrasana, the “Camel Pose,” is a powerful yoga backbend for chest opening, back strength, flexibility better posture.
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