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Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. -- Wikipedia

Dub Runners Running for the fun of it!

Tuesday Evenings:19.00 at the Dub Pavilion Thursday Evenings:19.00 at the Dub Pavillion Flashmob parkrun:09.30 in Belfast (More...) Sunday Mornings:09.00 at Belfast Boat Club
https://www.dubrunners.club/ - Details - Similar

Running Safety Dub Runners

Tuesday Evenings:19.00 at the Dub Pavilion Thursday Evenings:19.00 at the Dub Pavillion Flashmob parkrun:09.30 in Belfast (More...) Sunday Mornings:09.00 at Belfast Boat Club
https://www.dubrunners.club/training/safety/ - Details - Similar

Race Night Information 2023 Dub Runners

Tuesday Evenings:19.00 at the Dub Pavilion Thursday Evenings:19.00 at the Dub Pavillion Flashmob parkrun:09.30 in Belfast (More...) Sunday Mornings:09.00 at Belfast Boat Club
https://www.dubrunners.club/race/race-night-information/ - Details - Similar

2023 Giants Trail Race Results Dub Runners

Tuesday Evenings:19.00 at the Dub Pavilion Thursday Evenings:19.00 at the Dub Pavillion Flashmob parkrun:09.30 in Belfast (More...) Sunday Mornings:09.00 at Belfast Boat Club
https://www.dubrunners.club/race/2023-giants-trail-race-results/ - Details - Similar

Dub Runners Store Dub Runners

Tuesday Evenings:19.00 at the Dub Pavilion Thursday Evenings:19.00 at the Dub Pavillion Flashmob parkrun:09.30 in Belfast (More...) Sunday Mornings:09.00 at Belfast Boat Club
https://www.dubrunners.club/dub-runners-store/ - Details - Similar

Training Sessions Dub Runners

Tuesday Evenings:19.00 at the Dub Pavilion Thursday Evenings:19.00 at the Dub Pavillion Flashmob parkrun:09.30 in Belfast (More...) Sunday Mornings:09.00 at Belfast Boat Club
https://www.dubrunners.club/training/ - Details - Similar

How to Find Us Dub Runners

Tuesday Evenings:19.00 at the Dub Pavilion Thursday Evenings:19.00 at the Dub Pavillion Flashmob parkrun:09.30 in Belfast (More...) Sunday Mornings:09.00 at Belfast Boat Club
https://www.dubrunners.club/about/find-us/ - Details - Similar

Summer Sessions Dub Runners

Tuesday Evenings:19.00 at the Dub Pavilion Thursday Evenings:19.00 at the Dub Pavillion Flashmob parkrun:09.30 in Belfast (More...) Sunday Mornings:09.00 at Belfast Boat Club
https://www.dubrunners.club/training/summer/ - Details - Similar

History Dub Runners

Tuesday Evenings:19.00 at the Dub Pavilion Thursday Evenings:19.00 at the Dub Pavillion Flashmob parkrun:09.30 in Belfast (More...) Sunday Mornings:09.00 at Belfast Boat Club
https://www.dubrunners.club/about/history/ - Details - Similar

Our Club Dub Runners

Tuesday Evenings:19.00 at the Dub Pavilion Thursday Evenings:19.00 at the Dub Pavillion Flashmob parkrun:09.30 in Belfast (More...) Sunday Mornings:09.00 at Belfast Boat Club
https://www.dubrunners.club/about/ - Details - Similar

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