Bhujangasana (; ; IAST: Bhujaá¹…gÄsana) or Cobra Pose is an asana. -- Wikipedia
4. प र क श र ष क चट ई म दब ए
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Eat foods like ginger, papaya, and sesame regularly, as they could induce your periods. Try gentle exercises like the camel pose; squats can induce periods faster.
https://www.saispecialitycenter.com/blog/how-to-get-periods-immediately/
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Yoga with Ankush - Online Yoga Classes from Home for Everyday Fitness. Offline Personal Classes in Sidhpur, Dharamshala, Himachal Pradesh.
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Red ल इट स आपक मस त ष क म म ल ट न न (स ल प ह र म न) क उत प दन क प र त स ह त करन क ल ए स द ध ह त ह
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Discover the powerful practice of Surya Namaskar, a sequence of 12 yoga asanas. Learn Sun Salutation steps, benefits, and mantras for holistic mind-body wellness
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३. आकर णधन र सन य ग
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Learn Kapotasana (Pigeon Pose) with our detailed guide! Find easy steps, variations, and key benefits to enhance flexibility, release tension, and deepen relaxation
https://harithayogshala.com/blog/kapotasana-pigeonpose
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