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A backbend is a gymnastics, contortion, or dance move, where the spine is bent backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving backwards. -- Wikipedia

Ustrasana Yoga (Camel Pose) For Beginners - How To Do Benefits?

Ustrasana, the “Camel Pose,” is a powerful yoga backbend for chest opening, back strength, flexibility better posture.
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Kapotasana - Kapotasana Yoga ( Pigeon Pose), Steps, Variations and Be

Learn Kapotasana (Pigeon Pose) with our detailed guide! Find easy steps, variations, and key benefits to enhance flexibility, release tension, and deepen relaxation
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Wheel Yoga - Tận Hưởng Sức Mạnh và Sự Linh Hoạt Qua Vòng Lăn Yoga

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Schedule | Iowa PBS

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Scalable Databases - dbWatch

Centralize and streamline database management with scalable databases. Save time and costs by managing all your databases in one interface.
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11 Amazing Benefits of Chakrasana (The Wheel Pose)

Chakrasana (Wheel Pose) benefits: Core stretch, arm extension improved flexibility. Discover how this posture enhances vitality
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Custom Hollow Metal Door Frames | USA Fire Door

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2024 Yoga Teacher Training in Goa, India | Kranti Yoga

Kranti Yoga is a Yoga teacher training school located on the beach in south Goa, offering 200 Hour, 300 hour 500 Hour yoga teacher training in Goa, India.
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