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What Is The Pilates Powerhouse?

We dive into the anatomy of the Pilates “Powerhouse” and why it’s so important to the practice.
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Everest Base Camp Trek 2025 | Itinerary, Dates, Cost Tips

Discover the majestic Everest Base Camp with our detailed itinerary, trek cost, best time to go, and essential tips. Plan your adventure today!
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Brahmatal Trek 2025 - Itinerary, Dates, Reviews Safety

Plan your Brahmatal Trek with our comprehensive itinerary, reviews, and safety tips for an unforgettable adventure.
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New Body Diet

A recent study of over 6,000 children by researchers at Albert Einstein College of Medicine of Yeshiva University, USA found that seven in every ten children in the USA have low levels of vitamin D (lower than the accept
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New Body Diet - Sugar Busters Diet

The Sugar Busters! diet was released in 1998 and it was written by a former CEO and three physicians – a cardiovascular surgeon, a gastroenterologist and an endocrinologist (Dr Samuel Andrews, Dr Morrison Bethea, Dr Luis
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New Body Diet - South Beach Diet

The South Beach diet was created by Dr Arthur Agatston, a cardiologist who has an office in South Beach, Miami, who originally created this diet for his patients with cardiovascular disease, to help them prevent and reve
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New Body Diet

The following are the recommended guidelines for healthy nutrition:
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New Body Diet - Perricone Diet

The Perricone diet was created by Dr Nicholas Perricone, a dermatologist, as a way to reduce the inflammation in the body and prevent ill health and ageing. Dr Perricone has written several books promoting his special an
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New Body Diet - Mediterranean Diet

The Mediterranean diet is a type of diet which closely follows the foods/meals eaten by the people in the Mediterranean region in Europe (Italy, France and other countries) as it has been known for a long time that peopl
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New Body Diet - Macrobiotic Diet

The Macrobiotic diet has general guidelines for foods that are permitted. It is also advised that people attend certified macrobiotic cooking classes to help learn how to cook natural foods.
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