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在這個節奏飛快、資訊爆炸的時代，我們經常被各種工作壓力、社交期待與生活雜務所包圍。漸漸地，我們可能遺忘了最基本、也最重要的一件事——照顧自己。自我照顧並不是奢侈的享受，而是一種必要的生活態度與日常實踐。這不僅關乎身體的健康，也牽動著心理的平衡與靈魂的安定。 Visit 自我照顧的日常修行：身心靈的五感療癒之道 (https://melinda8689.wixsite.com/melinda/post/____3)
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