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在現代社會中，久坐辦公、低頭滑手機、缺乏運動已成為多數人生活的一部分，這些生活習慣雖然看似無害，卻在不知不覺中改變了我們的體態。體態不良不僅影響外觀，還可能導致慢性疼痛、肌肉失衡，甚至內臟壓迫、呼吸不順。如何維持正確體態，成為許多關注健康族群所關心的話題。 一、何謂體態？它為什麼這麼重要？ 體態（Posture）簡單來說，是身體在靜止或活動時的姿勢排列方式。良好的體態能夠使身體在進行各種活動時，肌肉、關節、骨骼之間互相協調、減少負擔。相 Visit 標題：體態管理的關鍵之道：讓身體回到最自然的平衡 Site Title (https://jenny4399.wordpress.com/2025/06/24/1-2/)
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