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It is important to keep good posture for the sake of health and fitness. Bad posture defined as slumping over or not standing straight can cause problems including chronic pain, less mobility and even lower lung capaci Visit Straighten Your Spine: How Proper Posture Alignment Affects Your Over (https://drpranjalpandey.blogspot.com/2025/02/straighten-your-spine-how-proper.html)
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