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Regular exercise can boost mood, reduce anxiety, and reduce hyperactivity and inattention. It can also help with digestion and sleep, both of which can be challenging for those with ADHD. Make sure you choose activities Visit 10 Strategies To Build Your Treatment For Adult ADHD Empire (https://marks-houmann.thoughtlanes.net/10-strategies-to-build-your-treatment-for-adult-adhd-empire/)
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