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The ketogenic diet, often referred to as the keto diet, is a high-fat, adequate-protein, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits. Originally developed to treat e Visit Ketologenic: Your Essential Guide to Starting a Keto Diet | Debra Love (http://debralove.org/ketologenic-your-essential-guide-to-starting-a-keto-diet-3/)
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