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The infamous DC Training style is the answer to the hard gainers prayers. Unlike to traditional approach of 20 sets per body part the DC training style uses overload in short in frequent workouts (3 per week) to catapult Visit DC Training: FULL VIDEO WALK THROUGH -Unveiling the Secrets of Intense (https://medium.com/@sobodybuilding/dc-training-full-video-walk-through-unveiling-the-secrets-of-intense-muscle-growth-71693b5e2389)
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