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6 x 6 Rest Pause Training Workout6 x 6 workout combined with rest pause training. The great old standby six sets of six reps with a face lift. Modified so it will increase cardiovascular activity while continuing to push the muscles into new growth. G
CrossFit 51 - CrossFit Gym Tulsa, Broken Arrow, OklahomaCrossFit 51 is a CrossFit Gym serving Tulsa and Broken Arrow, Oklahoma. We are dedicated to being part of your life and taking your ordinary and making it extraordinary.
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