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If waking at 3am is frequent or leaves you exhausted, an evidence‑based treatment plan will help. This post covers NHS pathways, CBT for insomnia, medication considerations, and how to create a clinician‑ready sleep hist Visit Treating Middle‑of‑the‑Night Waking: CBT, Medicines and NHS Options in (https://winbalmor23.substack.com/p/treating-middleofthenight-waking)
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