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心理健康的維護，不僅依賴心理諮商或情緒管理技巧，身體的放鬆也扮演著重要角色。科學研究顯示，適度的身體放鬆能降低壓力荷爾蒙的分泌，提升大腦中多巴胺和血清素的水平，進而改善情緒與心理狀態。這也解釋了為什麼在心理健康領域中，按摩、身體調理和放鬆療程逐漸受到重視。 Visit boginhal20260320 - Page 5 (https://sites.google.com/view/boginhal20260320/page-5)
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