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運動不僅改善心肺功能與肌肉力量，也對心理健康有顯著影響。運動時，身體會分泌腦內啡（endorphin），這是一種自然的「快樂激素」，能減輕壓力感與焦慮。即便是簡單的每日散步、瑜伽或伸展，都能有效提升情緒與專注力。 Visit boginhal20260305 - Page 4 (https://sites.google.com/view/boginhal20260305/page-4)
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Top Keywords: page 4, page, 4, sites, site, google sites, report abuse, 2, google, abuse, report, skip, skip to, search this site, skip to navigation, page details, page updated, expand collapse, 3, collapse, embedded, search this, skip to main content, to navigation, expand, main content, skip to main, files, to main, this site, navigation, details, updated, Theres a total of 33 keywords.
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