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除了按摩，舒緩疲勞還可以從日常習慣入手。每天留出一點時間做深呼吸、伸展或簡單的運動，都是有效的方式。心理上的疲勞往往比身體疲勞更難察覺，但一旦累積，會影響情緒、專注力甚至免疫力。因此，學會定期調整自己的節奏，是長期自我照顧的關鍵。 Visit boginhall-0211 - PAGE3 (https://sites.google.com/view/boginhall-0211/page3)
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