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在城市裡生活久了，很多人會發現壓力並不是突然出現的，而是像細沙一樣，悄悄堆積在肩頸、背部、呼吸與情緒之中。工作進度、家庭責任、人際互動，加上手機與訊息不間斷的刺激，讓我們的大腦與身體幾乎沒有真正「關機」的時刻。於是，學會紓壓，不再只是偶爾的犒賞，而是一種必要的生活能力。 Visit 在日常縫隙中學會紓壓：讓身心慢慢回到柔軟的狀態 (https://jordansmario4839.wixsite.com/jordansmario4839/post/____3)
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