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在日復一日的生活裡，我們習慣了快節奏，也習慣了把疲憊往心裡收。鬧鐘一響，世界就開始推著我們往前跑；訊息一跳出來，注意力就被瞬間拉走。久而久之，肩頸變得僵硬，呼吸變得淺短，連情緒都像被壓縮在一個小小的盒子裡。或許，真正需要調整的，不只是行程，而是我們對自己的照顧方式。 Visit 在城市的縫隙裡，慢慢呼吸——一場屬於身心的紓壓練習 (https://stevenhall9219.wixsite.com/stevenhall9219/post/____1-1)
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