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在節奏飛快的生活中，我們常常忘了好好照顧自己。每天睜開眼睛就是訊息、會議、待辦事項，夜深了卻還在滑手機，身體明明疲憊，大腦卻停不下來。久而久之，肩頸僵硬、腰背痠痛、睡眠品質下降，情緒也變得緊繃。其實，紓壓不一定要離開城市、請長假，有時只需要為自己留下一點「慢下來」的空間，就能重新找回平衡。 Visit 在忙碌城市裡慢慢呼吸：一場屬於身心的紓壓旅程 (https://stevenhall9219.wixsite.com/stevenhall9219/post/____5)
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