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在現代社會裡，心理健康不再只是情緒好不好這麼簡單，而是一種能否長期承受生活壓力、維持內在穩定的能力。當工作節奏越來越快、資訊量不斷放大，人們往往習慣把注意力放在「撐過去」，卻忽略了心理其實也需要被定期整理與修復。久而久之，焦慮、煩躁、疲憊感便成為日常的一部分，甚至被誤認為正常狀態。 Visit boginhall-12-31-2025 - Page 8 (https://sites.google.com/view/boginhall-12-31-2025/page-8?authuser=1)
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