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“Just relax” is a sentence that you, as someone who suffers from anxiety, have probably heard very often—maybe even more times than you can count. Even though it may be said with the best of intentions, it not only fails Visit Why 'Just Relax' is Bad Advice for Anxiety (And What to Do Instead) (https://www.linkedin.com/pulse/why-just-relax-bad-advice-anxiety-what-do-instead-patna-neuro-nzwjc)
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