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在追求生活品質的時代，「健康」不再只是沒有生病，而是身體、心理與生活品質的完整平衡。許多人在忙碌的日常中忽略自己的身體訊號，直到疲憊、緊繃、壓力堆積時，才開始意識到健康的重要。然而，真正的健康需要長期累積、持續調整，也需要適當利用外在資源與專業協助。 Visit 健康，是一生的習慣：打造全方位自我保養的生活哲學 (https://richardsmith5040.wixsite.com/blogsphere/post/____2)
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