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養生的核心在於「覺察」。現代人常忽略身體的微小警訊，直到疼痛或不適明顯才尋求幫助。其實，身體早已透過僵硬、酸痛、疲倦等方式向我們示警。例如，長時間伏案工作可能導致肩頸僵硬，久站或走路不當會引起下背緊繃，這些都是身體需要調理的信號。 Visit 慢活養生：從身體調理到心靈平衡的全方位指南 (https://richardsmith5040.wixsite.com/blogsphere/post/____3)
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