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Plus de variations d'routines d'entraînement, davantage de tempo et une meilleure attention corporelle. Introduction aux six règles de fondation du Pilates dont la respiration, la concentration, le gestion, le centrage, Visit 문의하기 - Formation Pilates En Studio (http://lsclean.co.kr/index.php?mid=board_cUYy21&document_srl=190482)
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