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Au sol, concernant le dos, placez vos bras en croix dans le prolongement de vos épaules, paumes de main vers le ciel. Vos jambes sont décollées du surface et fléchies à 90° (les pieds à la hauteur des genoux. Les genoux Visit Comment Faire Aider À Faire Traverser Les Courbatures ? | Yeh Dil Mang (https://www.yehdilmangemore.com/comment-faire-aider-a-faire-traverser-les-courbatures/)
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